Holistic wellness is about working on your mental, spiritual, emotional, and physical well-being to live life as your highest-self. The vibrant, positive, loving being that lies within you.
In this book, IFBB Pro Bodybuilder turned Yogi and Holistic Wellness coach Valentina Esteban, shares what she considers to be ‘life transforming’ techniques, practices, and rituals that have helped her in her own journey.
I’m a firm believer that true happiness begins and ends when we find harmony between our soul, mind, and body; which is why I will continue to encourage others to find this connection by sharing my thoughts, knowledge & spreading love & light through all my online platforms! My mission in life goes far beyond helping others achieve a physique. I want to help all the beautiful souls surrounding me become their highest evolvement & live their best life!
I approached Val in hopes of building a new lifestyle. Now I love every minute I spend at the gym, feeling confident with my new found strength. The meal plans are amazing too, I have definitely never went hungry! It’s amazing having someone so inspirational and accomplished as a coach!Kaitlynn Regner