Do you feel like something is missing in your life? Like you are simply going through the motions, without a sense of fulfillment? Living a happy, healthy and meaningful life begins with your overall well-being; and holistic wellness is exactly that. Holistic wellness is about working on your mental, spiritual, emotional, and physical well-being to live life as your highest-self. The vibrant, positive, loving being that lies within you.
In this book, IFBB Pro Bodybuilder turned Yogi and Holistic Wellness coach Valentina Esteban, shares what she considers to be ‘life transforming’ techniques, practices, and rituals that have helped her in her own journey, with hopes that it will help the reader reconnect with their soul, mind, and body, and achieve a higher state of living.
In ‘A Journey To Holistic Wellness’ Esteban shares:
– 10 Life Changing Books
– 10 Habits That Will Improve Your Life
– Meditation Techniques
– Soul, Mind, and Body Workout Plan
– Ayurveda: Eating According To Your Dosha
– Yoga Asanas & Affirmations For Everyday Life
– Daily Mantras To Transform Your Mind
– and much more…