Challenge yourself by taking your fitness journey to the next level
Holistic wellness is about working on your mental, spiritual, emotional, and physical well-being to live life as your highest-self. The vibrant, positive, loving being that lies within you.
In this book, IFBB Pro Bodybuilder turned Yogi and Holistic Wellness coach Valentina Esteban, shares what she considers to be ‘life transforming’ techniques, practices, and rituals that have helped her in her own journey.
My passion is helping others make positive changes in their lives and helping them reach their fitness goals; which is what lead me to start my own online fitness coaching company, VEstBuild Fitness. To me, there is nothing more rewarding than watching my clients achieve things they never thought they were capable of achieving.
I approached Val in hopes of building a new lifestyle. Now I love every minute I spend at the gym, feeling confident with my new found strength. The meal plans are amazing too, I have definitely never went hungry! It’s amazing having someone so inspirational and accomplished as a coach!Kaitlynn Regner
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